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self awareness Tag

26 Apr

Posted at 16:29h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 4/5 In this article, we will explore the concept of attention and focus, and how they relate to personal responsibility in controlling the controllables. What is Attention? Attention and focus are often used interchangeably, but they have...

03 Mar

Posted at 23:04h in Blog

Judgment is a natural and necessary function of the brain. It allows us to make quick decisions and keep ourselves safe. However, judgment can also be harmful when we use it to put others down or to make assumptions about people and situations without knowing...

18 Jan

Posted at 15:25h in Blog

Is Loneliness An Issue For You? With the coronavirus pandemic dragging on, more people struggle with loneliness than ever. Humans are social animals. We need companionship, so the importance of physical distancing to slow the spread of illness presents loneliness challenges. On a positive note, because...

13 Jan

Posted at 23:23h in Blog

Am I an Introvert? So, you just realised you might be an introvert! But, how do I know if I'm an Introvert? Grab a cup of tea or coffee and let’s chat about it! So, you are among an estimated one-third of the global population who are introverts. When put...

13 Aug

Posted at 12:01h in Blog

I recently put out a poll in my Facebook Group (which you should join) about what interesting topics I should focus on in the coming weeks and months. Issues related to Imposter Syndrome got the most votes and are seemingly something a lot of us...

29 May

Posted at 18:06h in Blog

Let's talk about victim mentality. Before I begin this piece, I want to clearly state that actual victims of horrific abuse from narcissists, criminals, and injuries exist. Those people should receive the support and services they need to overcome these traumatic events. This is not...

21 Oct

Posted at 00:00h in Blog

What did I just say to myself? I listened to the self-talk in my brain and realized the message is familiar to my childhood experience. My mother would often say, "Money doesn't grow on trees." It's remarkable how easily this self-talk can establish itself in...

07 Oct

Posted at 00:00h in Blog

Let's talk about regret, a feeling I know all too well. It's defined as sadness, disappointment, or repentance over something done or not done. Regret is a double-edged sword that many people hold within themselves, causing great pain. While it's the worst feeling I have...