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Six strategies for overcoming resistance to change that I wish I had access to when I was starting! Working in the coaching profession for the last almost ten years has been exciting and eye opening. The biggest challenge we help people with, as coaches, is...

Do you want to know how to overcome people pleasing?Welcome to a journey exploring people pleasing—an intricate behavior driven by our desire to conform.In this article, I'll explore people-pleasing's origins and its impact on our lives and relationships.I'll reveal the harmful consequences of people-pleasing and...

This IS Part of the 'Exploring the Tapestry of Friendship' series Welcome to Part 1/5 Childhood, a time of innocence and wonder, is also a crucial period for forming friendships that can profoundly impact our lives. These early connections have the power to shape our emotional intelligence,...

This IS Part of the 'Control The Controllables' series Welcome to Part 4/5 In this article, we will explore the concept of attention and focus, and how they relate to personal responsibility in controlling the controllables. What is Attention? Attention and focus are often used interchangeably, but they have...

This IS Part of the 'Control The Controllables' series Welcome to Part 3/5 When it comes to taking control of the controllables of our lives, one of the most important aspects to consider is the energy we create within ourselves. Our diet, exercise routine, and mental well-being...