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Start Now! Journaling is simply one of the best habits to have to increase your wellbeing. If you read this article and you don’t start doing it, you are probably missing out. By journaling, you can have a better emotional, physical and dare I say, spiritual...

I recently put out a poll in my Facebook Group (which you should join) about what interesting topics I should focus on in the coming weeks and months. Issues around the Imposter Syndrome was the top voted topic and seemingly something a lot of us...

People love to work for leaders who embrace humility. Humility is a typically rare commodity in leadership in many sectors. Working with hundreds of leaders, in various sectors over the years, this theme comes up time and time again. When there is a problem in...

Thanks for your unsolicited judgement mate! ‘Rob, you are a bit of an idiot!’, said the random comment on a video I recorded and placed somewhere on the internet. Judgement is hilarious, especially unsolicited ones from strangers. That’s when it hit me. That’s exactly when I clearly...

Before I begin this piece, I want to clearly state that actual victims of horrific abuse from narcissists, criminals and injuries exist and those people should receive the support and services they need to overcome these traumatic events. This is not about those forms of...

I always wondered what this ‘midlife crisis’ stuff was about. “Will I KNOW it, when I hit it?” I’d vaguely consider. *Cue comical biting at my nails* As I turned 40 two days ago, I am coming to the conclusion that people who experience this must be...

I want to talk about regret. I know this feeling. I am very familiar with it. Regret is defined as ‘a feeling of sadness, repentance, or disappointment over an occurrence or something that one has done or failed to do’. It has been something that...

We are not born good or bad thinkers. We are born with a potential for good or average thinking skills relative to other factors. The brain will become whatever potential it achieves based upon the inputs we are exposed to in the world. Thinking is a...