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Blog

17 Jul

Posted at 18:43h in Blog

Do you want to know how to overcome people pleasing?Welcome to a journey exploring people pleasing—an intricate behavior driven by our desire to conform.In this article, I'll explore people-pleasing's origins and its impact on our lives and relationships.I'll reveal the harmful consequences of people-pleasing and...

26 May

Posted at 13:34h in Blog

This IS Part of the 'Exploring the Tapestry of Friendship' series Welcome to Part 1/5 Childhood, a time of innocence and wonder, is also a crucial period for forming friendships that can profoundly impact our lives. These early connections have the power to shape our emotional intelligence,...

26 Apr

Posted at 16:29h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 4/5 In this article, we will explore the concept of attention and focus, and how they relate to personal responsibility in controlling the controllables. What is Attention? Attention and focus are often used interchangeably, but they have...

24 Apr

Posted at 12:40h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 3/5 When it comes to taking control of the controllables of our lives, one of the most important aspects to consider is the energy we create within ourselves. Our diet, exercise routine, and mental well-being...

05 Apr

Posted at 23:41h in Blog

Confidence is often seen as something that can be gained or lost, but this is a misnomer. The truth is that confidence is the default state. We are born with a natural sense of self-assurance. As we grow up and experience adverse childhood experiences, trauma,...

03 Apr

Posted at 15:00h in Blog

What is the Victim Mentality The victim mentality is destroying your life - this statement holds true for many people. I have written about this in greater detail here. It is a mindset that can hinder personal growth, success, and happiness. The victim mentality is a...