As the legalisation of weed for both medicinal and recreational purposes becomes more widespread, it's important to take a step back and examine the potential risks and health effects associated with regular use. While weed has been touted for its potential health benefits, including pain...
We're excited to share with you some valuable insights on emotional literacy and its importance in everyday life. This is the ability to identify, understand, and manage emotions in oneself and others. It is a vital skill that helps individuals develop healthier relationships, better communication,...
Are you feeling stuck in your personal or professional life? Do you find yourself struggling with negative thoughts and beliefs that hold you back from reaching your goals? If so, you might benefit from working with a mindset coach. What is a Mindset Coach? A mindset coach...
Judgment is a natural and necessary function of the brain. It allows us to make quick decisions and keep ourselves safe. However, judgment can also be harmful when we use it to put others down or to make assumptions about people and situations without knowing...
As human beings, we are endowed with a remarkable capacity for action and creativity. We have the ability to pursue our goals with intense passion and to achieve incredible feats. However, this capacity for action also comes with the potential for recklessness, impulsivity, and excess....
My partner and I just passed our 16-year anniversary together. I strongly believe that being in a committed relationship should be a priority for personal well-being. We, humans, are social creatures, and we thrive on connection and intimacy with others. A healthy relationship provides us...
Let’s talk about weed. I've had two stints of smoking weed in my life. The latter phase was less dependency-based and more recreational use. I first started smoking weed consistently when I was around 17 or 18. I quickly became dependent. Smoking every day, even at work sometimes....
You probably googled 'overcome nerves'. There’s only a couple of days left before you have to give that big presentation/speech. It's in front of a whole bunch of people and you are dreading it! ‘If only I had more confidence!’ I need something to help...
Anyone involved in the leadership realm knows the importance of saying ‘NO’. There are so many requests coming our way these days. Being able to know what is important enough to say ‘yes’ or ‘no’ to is a skill that many of us struggle with....
What are you currently worried about? Importantly, ask yourself if it is something you can actually enact any semblance of control over. Without a doubt, one of the most common themes I help people with is how to learn to control the controllables. What are...