fbpx
 

personal growth Tag

26 May

Posted at 13:34h in Blog

This IS Part of the 'Exploring the Tapestry of Friendship' series Welcome to Part 1/5 Childhood, a time of innocence and wonder, is also a crucial period for forming friendships that can profoundly impact our lives. These early connections have the power to shape our emotional intelligence,...

26 Apr

Posted at 16:29h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 4/5 In this article, we will explore the concept of attention and focus, and how they relate to personal responsibility in controlling the controllables. What is Attention? Attention and focus are often used interchangeably, but they have...

24 Apr

Posted at 12:40h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 3/5 When it comes to taking control of the controllables of our lives, one of the most important aspects to consider is the energy we create within ourselves. Our diet, exercise routine, and mental well-being...

05 Apr

Posted at 23:41h in Blog

Confidence is often seen as something that can be gained or lost, but this is a misnomer. The truth is that confidence is the default state. We are born with a natural sense of self-assurance. As we grow up and experience adverse childhood experiences, trauma,...

03 Mar

Posted at 23:04h in Blog

Judgment is a natural and necessary function of the brain. It allows us to make quick decisions and keep ourselves safe. However, judgment can also be harmful when we use it to put others down or to make assumptions about people and situations without knowing...

28 Feb

Posted at 10:37h in Blog

As human beings, we are endowed with a remarkable capacity for action and creativity. We have the ability to pursue our goals with intense passion and to achieve incredible feats. However, this capacity for action also comes with the potential for recklessness, impulsivity, and excess....

09 Mar

Posted at 17:01h in Blog

Let’s talk about weed. I've had two stints of smoking weed in my life. The latter phase was less dependency-based and more recreational use. I first started smoking weed consistently when I was around 17 or 18. I quickly became dependent. Smoking every day, even at work sometimes....

15 Dec

Posted at 18:43h in Blog

You probably googled 'overcome nerves'. There’s only a couple of days left before you have to give that big presentation/speech. It's in front of a whole bunch of people and you are dreading it! ‘If only I had more confidence!’ I need something to help...

30 Sep

Posted at 12:14h in Blog

Anyone involved in the leadership realm knows the importance of saying ‘NO’. There are so many requests coming our way these days. Being able to know what is important enough to say ‘yes’ or ‘no’ to is a skill that many of us struggle with....