This IS Part of the 'Control The Controllables' series Welcome to Part 3/5 When it comes to taking control of the controllables of our lives, one of the most important aspects to consider is the energy we create within ourselves. Our diet, exercise routine, and mental well-being...
As the legalisation of weed for both medicinal and recreational purposes becomes more widespread, it's important to take a step back and examine the potential risks and health effects associated with regular use. While weed has been touted for its potential health benefits, including pain...
We're excited to share with you some valuable insights on emotional literacy and its importance in everyday life. This is the ability to identify, understand, and manage emotions in oneself and others. It is a vital skill that helps individuals develop healthier relationships, better communication,...
Are you feeling stuck in your personal or professional life? Do you find yourself struggling with negative thoughts and beliefs that hold you back from reaching your goals? If so, you might benefit from working with a mindset coach. What is a Mindset Coach? A mindset coach...
Let’s talk about weed. I've had two stints of smoking weed in my life. The latter phase was less dependency-based and more recreational use. I first started smoking weed consistently when I was around 17 or 18. I quickly became dependent. Smoking every day, even at work sometimes....
Is Loneliness An Issue For You? With the coronavirus pandemic dragging on, more people struggle with loneliness than ever. Humans are social animals. We need companionship, so the importance of physical distancing to slow the spread of illness presents loneliness challenges. On a positive note, because...
Am I an Introvert? So, you just realised you might be an introvert! But, how do I know if I'm an Introvert? Grab a cup of tea or coffee and let’s chat about it! So, you are among an estimated one-third of the global population who are introverts. When put...
I recently put out a poll in my Facebook Group (which you should join) about what interesting topics I should focus on in the coming weeks and months. Issues related to Imposter Syndrome got the most votes and are seemingly something a lot of us...
What did I just say to myself? I listened to the self-talk in my brain and realized the message is familiar to my childhood experience. My mother would often say, "Money doesn't grow on trees." It's remarkable how easily this self-talk can establish itself in...
What Are You Waiting For? Permission? Giving ourselves permission to do something deeply desired can be challenging. It sure as hell shouldn’t be, right? We can deliberate and make excuses for months and years. We can remain indecisive and avoidant while the sands of time march...