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Mindfulness Tag

26 Apr

Posted at 16:29h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 4/5 In this article, we will explore the concept of attention and focus, and how they relate to personal responsibility in controlling the controllables. What is Attention? Attention and focus are often used interchangeably, but they have...

24 Apr

Posted at 12:40h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 3/5 When it comes to taking control of the controllables of our lives, one of the most important aspects to consider is the energy we create within ourselves. Our diet, exercise routine, and mental well-being...

03 Mar

Posted at 23:04h in Blog

Judgment is a natural and necessary function of the brain. It allows us to make quick decisions and keep ourselves safe. However, judgment can also be harmful when we use it to put others down or to make assumptions about people and situations without knowing...

28 Feb

Posted at 10:37h in Blog

As human beings, we are endowed with a remarkable capacity for action and creativity. We have the ability to pursue our goals with intense passion and to achieve incredible feats. However, this capacity for action also comes with the potential for recklessness, impulsivity, and excess....

09 Mar

Posted at 17:01h in Blog

Let’s talk about weed. I've had two stints of smoking weed in my life. The latter phase was less dependency-based and more recreational use. I first started smoking weed consistently when I was around 17 or 18. I quickly became dependent. Smoking every day, even at work sometimes....

25 May

Posted at 23:03h in Blog

What are you currently worried about? Importantly, ask yourself if it is something you can actually enact any semblance of control over. Without a doubt, one of the most common themes I help people with is how to learn to control the controllables. What are...

17 Sep

Posted at 14:45h in Blog

Start Now! Journaling is simply one of the best habits to have to increase your wellbeing. If you read this article and you don’t start doing it, you are probably missing out. By journaling, you can have a better emotional, physical and dare I say, spiritual...