My partner and I just passed our 16-year anniversary together. I strongly believe that being in a committed relationship should be a priority for personal well-being. We, humans, are social creatures, and we thrive on connection and intimacy with others. A healthy relationship provides us...
Let’s talk about weed. I've had two stints of smoking weed in my life. The latter phase was less dependency-based and more recreational use. I first started smoking weed consistently when I was around 17 or 18. I quickly became dependent. Smoking every day, even at work sometimes....
Anyone involved in the leadership realm knows the importance of saying ‘NO’. There are so many requests coming our way these days. Being able to know what is important enough to say ‘yes’ or ‘no’ to is a skill that many of us struggle with....
Is Loneliness An Issue For You? With the coronavirus pandemic dragging on, more people struggle with loneliness than ever. Humans are social animals. We need companionship, so the importance of physical distancing to slow the spread of illness presents loneliness challenges. On a positive note, because...
Am I an Introvert? So, you just realised you might be an introvert! But, how do I know if I'm an Introvert? Grab a cup of tea or coffee and let’s chat about it! So, you are among an estimated one-third of the global population who are introverts. When put...