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Diet control Tag

This IS Part of the 'Control The Controllables' series Welcome to Part 4/5 In this article, we will explore the concept of attention and focus, and how they relate to personal responsibility in controlling the controllables. What is Attention? Attention and focus are often used interchangeably, but they have...

This IS Part of the 'Control The Controllables' series Welcome to Part 3/5 When it comes to taking control of the controllables of our lives, one of the most important aspects to consider is the energy we create within ourselves. Our diet, exercise routine, and mental well-being...