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personal development Tag

This IS Part of the 'Exploring the Tapestry of Friendship' series Welcome to Part 1/5 Childhood, a time of innocence and wonder, is also a crucial period for forming friendships that can profoundly impact our lives. These early connections have the power to shape our emotional intelligence,...

Are you feeling stuck in your personal or professional life? Do you find yourself struggling with negative thoughts and beliefs that hold you back from reaching your goals? If so, you might benefit from working with a mindset coach. What is a Mindset Coach? A mindset coach...

What are you currently worried about? Importantly, ask yourself if it is something you can actually enact any semblance of control over. Without a doubt, one of the most common themes I help people with is how to learn to control the controllables. What are...

Start Now! Journaling is simply one of the best habits to have to increase your wellbeing. If you read this article and you don’t start doing it, you are probably missing out. By journaling, you can have a better emotional, physical and dare I say, spiritual...

Close your eyes…… What would it mean to you to have more self-confidence? How would your life change and what would you be able to do if you had more self-confidence? Would you like to become unstoppable?   What is Self Confidence? What the hell is self-confidence and...