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self improvement Tag

26 Apr

Posted at 16:29h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 4/5 In this article, we will explore the concept of attention and focus, and how they relate to personal responsibility in controlling the controllables. What is Attention? Attention and focus are often used interchangeably, but they have...

24 Apr

Posted at 12:40h in Blog

This IS Part of the 'Control The Controllables' series Welcome to Part 3/5 When it comes to taking control of the controllables of our lives, one of the most important aspects to consider is the energy we create within ourselves. Our diet, exercise routine, and mental well-being...

03 Mar

Posted at 23:04h in Blog

Judgment is a natural and necessary function of the brain. It allows us to make quick decisions and keep ourselves safe. However, judgment can also be harmful when we use it to put others down or to make assumptions about people and situations without knowing...

25 May

Posted at 23:03h in Blog

What are you currently worried about? Importantly, ask yourself if it is something you can actually enact any semblance of control over. Without a doubt, one of the most common themes I help people with is how to learn to control the controllables. What are...

29 May

Posted at 18:10h in Blog

Thanks For Your Unsolicited Judgement Mate! ‘Rob, you are a bit of an idiot!’, said the random comment on a video I recorded and placed somewhere on the internet. Interestingly, I find their judgements hilarious. Especially unsolicited ones from strangers. That’s when it hit me. That’s exactly...

29 May

Posted at 18:06h in Blog

Let's talk about victim mentality. Before I begin this piece, I want to clearly state that actual victims of horrific abuse from narcissists, criminals, and injuries exist. Those people should receive the support and services they need to overcome these traumatic events. This is not...

21 Oct

Posted at 00:00h in Blog

What did I just say to myself? I listened to the self-talk in my brain and realized the message is familiar to my childhood experience. My mother would often say, "Money doesn't grow on trees." It's remarkable how easily this self-talk can establish itself in...