Judgment is a natural and necessary function of the brain. It allows us to make quick decisions and keep ourselves safe. However, judgment can also be harmful when we use it to put others down or to make assumptions about people and situations without knowing...
My partner and I just passed our 16-year anniversary together. I strongly believe that being in a committed relationship should be a priority for personal well-being. We, humans, are social creatures, and we thrive on connection and intimacy with others. A healthy relationship provides us...
You probably googled 'overcome nerves'. There’s only a couple of days left before you have to give that big presentation/speech. It's in front of a whole bunch of people and you are dreading it! ‘If only I had more confidence!’ I need something to help...
Anyone involved in the leadership realm knows the importance of saying ‘NO’. There are so many requests coming our way these days. Being able to know what is important enough to say ‘yes’ or ‘no’ to is a skill that many of us struggle with....
Am I an Introvert? So, you just realised you might be an introvert! But, how do I know if I'm an Introvert? Grab a cup of tea or coffee and let’s chat about it! So, you are among an estimated one-third of the global population who are introverts. When put...